Benefits of Teaching Yoga in School | Angel Bear Yoga

Benefits of Teaching Yoga in School

by | Feb 4, 2022 | Yoga and Kids

Should yoga be made compulsory in schools? To answer this question let’s first know more about yoga. Yoga is also called the science of life as it balances mind and body. It makes us healthy inside out. Yoga benefits both children and adults. It is for people from all stages and walks of life. Those who have hectic work schedules can lower their stress with yoga. With yoga, elders remain fit in mind, body, and spirit. 

Yoga helps young ones develop focus. They learn to make healthy choices and take care of their bodies. Yoga keeps them supple and strong. Your children get mental clarity and stay in touch with their emotions. The breathing techniques make them feel calm. Yoga helps them through their life. Let’s look into some more benefits of including yoga in schools below.    

  1. Lowers Stress and Anxiety

Nowadays, even students have stress and anxiety. There is constant pressure on them. They have to perform well in studies, sports, and other hobbies. They have to prove themselves in front of their peers, teachers, and parents. It breeds stress and anxiety in them. Yoga teaches breathing techniques that calm the mind and body. Yoga poses relieve the tension in your kids’ bodies and stress from their minds. It teaches living in the moment and how to be mindful with Yoga. Yoga ceases harmful mental chatter. It calms the mind and reduces anxiety. Thus, your kids improve in all aspects of their life. 

  1. Improves Memory and Focus

Yoga improves memory in children as well as adults. Breathing techniques taught in yoga improves focus and attention span too. Daily yoga in schools refreshes the children. Children are restless and yoga calms their minds. Yoga poses help them throughout the day. Your children focus more on their studies. Yoga poses give them natural energy from the inside. Even after a full day at school, they are no longer tired. They are happier, enjoy more, and are eager to learn. 

  1. Relieves ADHD Symptoms

Yoga poses help lower the symptoms of ADHD in children. Kids with ADHD reduced their medicine intake after daily yoga practice. As such, yoga in schools will help children with ADHD. 

  1. Improves Balance and Posture

Today’s kids develop incorrect posture. This is due to long study hours and screen time, whether TV or mobile. This poor posture gives rise to many skeletal and muscle-related issues in the future. Yoga poses make your kids’ bodies strong and supple. It corrects their posture and improves their balance too. Doing yoga ensures that your kids don’t suffer from incorrect posture issues.  

  1. Breathing Techniques Benefits

Yoga teaches your kids deep breathing techniques. Yoga poses teach the correct way of breathing. These techniques ensure their bodies get an ample amount of oxygen. It gives energy to both the body and mind. Right breathing techniques also help calm the mind. Through yoga, your kids learn these techniques from a young age. These techniques help them throughout their life.  

  1. Yoga Helps Your Kids Become Healthy and Fit

Children spend long hours in school and then in coaching classes. Other than that, eating junk food is a popular pastime. In cities, there are not enough playgrounds where kids can play. It leads to unfit children that often get sick. Yoga in schools helps your children counter this. They get exercise that gives them energy. Their joints, muscles, and internal organs get a workout too. Easy Yoga poses for kids like sun salutes are a great form of whole-body exercise. Yoga provides a wholesome workout to the body, mind, and soul. As a result, your children become healthier and fitter. 

  1. Promotes Self-Care

Yoga poses heal from the inside out. Yoga poses teach your kids to love their bodies and care for them. Your kids learn to take care of their bodies in many ways. Yoga teaches your children to nurture their bodies. They eat healthily and avoid junk foods. They resist peer pressure to indulge in vices. Doing yoga becomes second nature to them. They take care of their bodies and become more self-aware. 

  1. Brings Peace of Mind

Yoga teaches mindfulness and how to meditate. It means learning to be in the present. Yoga also teaches breathing techniques. Yoga teaches your children precious coping skills. All these skills benefit your children. These skills help reduce anxiety and stress levels in your children. Doing yoga poses also releases feel-good hormones in the body. All these combined help keep your children calm and content. It uplifts your children and provides them peace of mind. 

  1. Bestows Self-Control

Including yoga in schools has yet another benefit. Yoga teaches self-control. Its breathing techniques, slow and graceful poses, and mindfulness improve self-control in your children. As a result, your children have better control over their emotions. They are less impulsive and make better decisions. Your children are calm and don’t get angry. It reduces school violence and bullying too. Yoga makes your children fitter and healthier too. This translates into higher attendance at school. Your kids do not miss their classes. This way, they study more and get better grades. All in all, yoga sets your children up for a better future. 

  1. Boosts the Immune System  

Along with other health benefits, yoga improves your kids’ immune systems. Yoga makes your children strong and resistant to infections. Your children fall ill less often. Yoga also improves blood flow in the body. Doing yoga poses oxygen-rich blood to all parts of the body. By doing yoga, you and your children get great hair, nails, and skin. You look and feel great. As written earlier, yoga makes you healthy from the inside out. 

  1. Improves the Quality of Sleep

Your children need at least 8 hours of sleep every day. Deep sleep rests the body and gets your kids ready for another day. But the modern age has too many distractions. Late-night tv and mobile watching affect sleep patterns. Blue light from these devices hinders deep sleep. Your children wake up tired every day. They do not get complete rest. It affects their well-being and studies too. Doing yoga poses daily relaxes and calms the brain. It brings on deep sleep. Starting yoga in schools daily will thus improve the sleep patterns of your children. They will get a deep sleep and wake up refreshed. 

  1. All Around Growth

The benefits of yoga for kids are not hidden but are tangible. Yoga makes your children strong and confident. It connects the body and mind. Your children become more self-aware. They are positive and in harmony with the world. Your children manage their emotions better. They monitor themselves and are better behaved. They accept people as they are and get along with all. Your children grow and evolve into a better version of themselves with yoga. 

  1. Fewer Problems in School

Petty fights and bullying are common problems in school. These have negative effects on students and schools too. Yoga in schools calms the students. It reduces stress and checks anger issues. Students become more accepting of each other. As a result, instances of violence and bullying in school go down. There are fewer problems in school and a safer space for students to learn and grow. 

  1. Well-being of Teachers and Better Classroom 

Yoga in schools is not only helpful for students only. It is good for teachers too. Yoga creates a safe classroom climate conducive to learning. Teachers are more effective. Students are better behaved and learn more. Teachers get positive results from their students. Teachers and students both achieve their goals. A serene classroom climate is good for teachers’ mental health too. All these translate to higher job satisfaction for teachers too. They are less likely to quit and continue their jobs. It is good for schools too. They get to retain quality talent. School performance also improves. Thus, yoga helps students, teachers as well as the whole school system. 

Conclusion

Should yoga be made compulsory in schools? There are several benefits of including daily yoga practice in schools. Yoga in schools will help the students and the teachers too. It will create a safe school climate that is great for learning. It benefits schools too. Thus, yoga should be a daily part of school life.

Also Read : Yoga for School Age Children

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Benefits of Teaching Yoga in School

by | Feb 4, 2022 | Yoga and Kids

Should yoga be made compulsory in schools? To answer this question let’s first know more about yoga. Yoga is also called the science of life as it balances mind and body. It makes us healthy inside out. Yoga benefits both children and adults. It is for people from all stages and walks of life. Those who have hectic work schedules can lower their stress with yoga. With yoga, elders remain fit in mind, body, and spirit. 

Yoga helps young ones develop focus. They learn to make healthy choices and take care of their bodies. Yoga keeps them supple and strong. Your children get mental clarity and stay in touch with their emotions. The breathing techniques make them feel calm. Yoga helps them through their life. Let’s look into some more benefits of including yoga in schools below.    

  1. Lowers Stress and Anxiety

Nowadays, even students have stress and anxiety. There is constant pressure on them. They have to perform well in studies, sports, and other hobbies. They have to prove themselves in front of their peers, teachers, and parents. It breeds stress and anxiety in them. Yoga teaches breathing techniques that calm the mind and body. Yoga poses relieve the tension in your kids’ bodies and stress from their minds. It teaches living in the moment and how to be mindful with Yoga. Yoga ceases harmful mental chatter. It calms the mind and reduces anxiety. Thus, your kids improve in all aspects of their life. 

  1. Improves Memory and Focus

Yoga improves memory in children as well as adults. Breathing techniques taught in yoga improves focus and attention span too. Daily yoga in schools refreshes the children. Children are restless and yoga calms their minds. Yoga poses help them throughout the day. Your children focus more on their studies. Yoga poses give them natural energy from the inside. Even after a full day at school, they are no longer tired. They are happier, enjoy more, and are eager to learn. 

  1. Relieves ADHD Symptoms

Yoga poses help lower the symptoms of ADHD in children. Kids with ADHD reduced their medicine intake after daily yoga practice. As such, yoga in schools will help children with ADHD. 

  1. Improves Balance and Posture

Today’s kids develop incorrect posture. This is due to long study hours and screen time, whether TV or mobile. This poor posture gives rise to many skeletal and muscle-related issues in the future. Yoga poses make your kids’ bodies strong and supple. It corrects their posture and improves their balance too. Doing yoga ensures that your kids don’t suffer from incorrect posture issues.  

  1. Breathing Techniques Benefits

Yoga teaches your kids deep breathing techniques. Yoga poses teach the correct way of breathing. These techniques ensure their bodies get an ample amount of oxygen. It gives energy to both the body and mind. Right breathing techniques also help calm the mind. Through yoga, your kids learn these techniques from a young age. These techniques help them throughout their life.  

  1. Yoga Helps Your Kids Become Healthy and Fit

Children spend long hours in school and then in coaching classes. Other than that, eating junk food is a popular pastime. In cities, there are not enough playgrounds where kids can play. It leads to unfit children that often get sick. Yoga in schools helps your children counter this. They get exercise that gives them energy. Their joints, muscles, and internal organs get a workout too. Easy Yoga poses for kids like sun salutes are a great form of whole-body exercise. Yoga provides a wholesome workout to the body, mind, and soul. As a result, your children become healthier and fitter. 

  1. Promotes Self-Care

Yoga poses heal from the inside out. Yoga poses teach your kids to love their bodies and care for them. Your kids learn to take care of their bodies in many ways. Yoga teaches your children to nurture their bodies. They eat healthily and avoid junk foods. They resist peer pressure to indulge in vices. Doing yoga becomes second nature to them. They take care of their bodies and become more self-aware. 

  1. Brings Peace of Mind

Yoga teaches mindfulness and how to meditate. It means learning to be in the present. Yoga also teaches breathing techniques. Yoga teaches your children precious coping skills. All these skills benefit your children. These skills help reduce anxiety and stress levels in your children. Doing yoga poses also releases feel-good hormones in the body. All these combined help keep your children calm and content. It uplifts your children and provides them peace of mind. 

  1. Bestows Self-Control

Including yoga in schools has yet another benefit. Yoga teaches self-control. Its breathing techniques, slow and graceful poses, and mindfulness improve self-control in your children. As a result, your children have better control over their emotions. They are less impulsive and make better decisions. Your children are calm and don’t get angry. It reduces school violence and bullying too. Yoga makes your children fitter and healthier too. This translates into higher attendance at school. Your kids do not miss their classes. This way, they study more and get better grades. All in all, yoga sets your children up for a better future. 

  1. Boosts the Immune System  

Along with other health benefits, yoga improves your kids’ immune systems. Yoga makes your children strong and resistant to infections. Your children fall ill less often. Yoga also improves blood flow in the body. Doing yoga poses oxygen-rich blood to all parts of the body. By doing yoga, you and your children get great hair, nails, and skin. You look and feel great. As written earlier, yoga makes you healthy from the inside out. 

  1. Improves the Quality of Sleep

Your children need at least 8 hours of sleep every day. Deep sleep rests the body and gets your kids ready for another day. But the modern age has too many distractions. Late-night tv and mobile watching affect sleep patterns. Blue light from these devices hinders deep sleep. Your children wake up tired every day. They do not get complete rest. It affects their well-being and studies too. Doing yoga poses daily relaxes and calms the brain. It brings on deep sleep. Starting yoga in schools daily will thus improve the sleep patterns of your children. They will get a deep sleep and wake up refreshed. 

  1. All Around Growth

The benefits of yoga for kids are not hidden but are tangible. Yoga makes your children strong and confident. It connects the body and mind. Your children become more self-aware. They are positive and in harmony with the world. Your children manage their emotions better. They monitor themselves and are better behaved. They accept people as they are and get along with all. Your children grow and evolve into a better version of themselves with yoga. 

  1. Fewer Problems in School

Petty fights and bullying are common problems in school. These have negative effects on students and schools too. Yoga in schools calms the students. It reduces stress and checks anger issues. Students become more accepting of each other. As a result, instances of violence and bullying in school go down. There are fewer problems in school and a safer space for students to learn and grow. 

  1. Well-being of Teachers and Better Classroom 

Yoga in schools is not only helpful for students only. It is good for teachers too. Yoga creates a safe classroom climate conducive to learning. Teachers are more effective. Students are better behaved and learn more. Teachers get positive results from their students. Teachers and students both achieve their goals. A serene classroom climate is good for teachers’ mental health too. All these translate to higher job satisfaction for teachers too. They are less likely to quit and continue their jobs. It is good for schools too. They get to retain quality talent. School performance also improves. Thus, yoga helps students, teachers as well as the whole school system. 

Conclusion

Should yoga be made compulsory in schools? There are several benefits of including daily yoga practice in schools. Yoga in schools will help the students and the teachers too. It will create a safe school climate that is great for learning. It benefits schools too. Thus, yoga should be a daily part of school life.

Also Read : Yoga for School Age Children

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