Yoga Guidelines for Kids | What Age is Good for Yoga for Kids

What Age is Good for Yoga for Kids?

by | Dec 2, 2021 | Yoga and Kids

Yoga is good for us. People all over the world practice yoga. But there is one question that yoga trainers ask very frequently. Is yoga good for kids? Or at what age should your kids start yoga? Let’s answer some of the most common questions about kids yoga.

Why is Yoga for Kids Good for Them?

Yoga is a wonderful practice and helps kids and adults alike. It nurtures the mind and body. If your children start practicing yoga early it benefits them. They become well-rounded and healthy adults. Children today face issues that only adults faced before. They feel stressed and worry a lot due to increased workloads. Getting your kids started on yoga early on helps them cope with the pressures of life. They learn yoga poses that calm their mind. Yoga poses also build strength and balance. They become healthy with strong immunity levels. Your children learn to control their emotions and behavior. They will become more creative and be well-adjusted.

Young minds are receptive. Through yoga and its teachings, you prepare your children for the future. Your children absorb their teachings better and become more mindful. Their memory power increases and they become self-aware and also aware of their surroundings.

What is the Right Age for Yoga for Kids?

You can start your children on yoga as early as 3 years. Ministry of health in India provides guidelines for yoga for children from 3 to 6 years of age. But start your children on simple yoga poses at first. Take care to put no undue burden on their young limbs and bones. Make yoga fun for children. It will relax and calm them. Your children get huge benefits from yoga. The right way of doing yoga will make their body and mind supple and strong.

Yoga for Kids from Age of 8 and Onwards

Some yoga masters advise starting somewhat complex yoga poses at the age of 8. It is the age when children start moving towards puberty. The following facts are touted in support of this.

1. Air sacs in the lungs grow in numbers till the age of 8. After this age, they only grow in size. Introduce deep breathing and related exercises so that your children get strong lungs and hearts.

2. Immune system of the body gets its final shape by the age of 8. At this age, yoga for kids like Sun salutes and other complex yoga poses increase immunity and endurance in your children.

3. Practicing yoga prevents the early onset of puberty due to positive effects on the pineal gland. Much earlier onset of puberty is not beneficial for child development. Your kids need to experience their childhood to the fullest. Practicing yoga poses does just that. Children who hit puberty at the right time grow into wise and well-adjusted adults.

4. At the age of 8, your children begin to understand concepts and ideas. They start to separate right from wrong. It is the right age for yoga to start your children on complex yoga poses. Tell them how the yoga poses benefit them. Teach them about ethics. Build their morality and help them become responsible adults.

Yoga empowers children. Your children will grow and flourish with yoga. But even at this stage, they should not practice very tough poses that affect bones and joints. Their bones and joints are still tender and in the process of fusing together. Reserve these pose till the age of 12. After this age, they can practice all the yoga poses under the guidance and as per their ability.

Some Basic Rules of Teaching Yoga for Kids

Teaching kids yoga is a fun and fulfilling activity. You benefit as much as your children. But follow these basic rules so that both you and your kids get the most of it.

1. Build your children’s practice step by step. They need time to master the yoga poses. When your kids adapt to the taught poses, then take them to the next level. Monitor and guide your children in the process.

2. Ensure that your sessions are short at the beginning. Finish your yoga lessons within minutes. This is because children have a short attention span. Once they like their sessions, then increase the time.

3. Focus on breathing patterns. Teach your children to breathe deeply and properly. It helps them relax and be calm.

4. Nobody is perfect in this world. A person can be good, better or excellent but never perfect. Accept it. Don’t force your children to become perfect. Yoga for kids should be focused on doing good poses and learning new things rather than perfection.

5. Do yoga poses first and then help your children do it. Include yourself in their practice. It makes it easier for your children to imitate and follow your poses.

6. Use visual aids like drawings, photos or even videos of yoga poses. Pin the pics on a board or show your children each of them in person. Do this before yoga poses. Your children will visualize and follow you better this way.

7. Use yoga mats or cushions to mark separate spaces for your children. Your children can use these spaces but respect the spaces of their siblings at the same time. This way they learn to respect boundaries and follow rules from an early age.

8. Yoga for kids need music. Play it during yoga sessions. Music can calm and soothe children or make them energetic. Use the choice of music to your advantage.

9. Use yoga throughout the day. Direct your children to do those yoga poses in the morning that makes them energetic. In the evening they should do calming yoga poses so as to fall asleep quickly. Vary it depending on your kids’ behavior.

Yoga for Kids-Guidelines

For children whose age for yoga is 3-12 years.
1. For your children less than 12 years of age, the yoga session should not be more than 20 minutes.
2. Yoga poses for your children should be up to 10-15 seconds only.
3. Your children should not do breathing holding poses for a long period.
4. includes gentle yoga movements with games for your kids. ask them to mimic animals when doing animal poses.
5. Include stories and music in yoga for kids sessions.
6. Don’t let your children do headstands and extreme bending poses.
7. Only let them do yoga poses on light and on an empty stomach.
8. Monitor your children when they are doing yoga.
9. Don’t compare your children with others.
10. Don’t be harsh on children. Teach them with love and affection.
Children older than 12 years of age can practice complex yoga poses. But monitor them even then. Your children should not be hasty or compete with each other while doing yoga poses. Yoga is for calming the body and helping each other. Drill it down to them that yogis Don’t compete with each other. Yogis Don’t hurt others. Instead, they help each other grow. Also, ensure that girls reaching puberty should not do complex yoga poses during that time of the month. They can focus on breathing poses in this period.

Conclusion

Yoga for kids is beneficial to your children. They improve and become healthy in body, mind, and spirit. Their stress levels go down and they become calmer. Starting your children early in yoga helps them become self-aware, emotionally balanced, and responsible adults in the future.

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What Age is Good for Yoga for Kids?

by | Dec 2, 2021 | Yoga and Kids

Yoga is good for us. People all over the world practice yoga. But there is one question that yoga trainers ask very frequently. Is yoga good for kids? Or at what age should your kids start yoga? Let’s answer some of the most common questions about kids yoga.

Why is Yoga for Kids Good for Them?

Yoga is a wonderful practice and helps kids and adults alike. It nurtures the mind and body. If your children start practicing yoga early it benefits them. They become well-rounded and healthy adults. Children today face issues that only adults faced before. They feel stressed and worry a lot due to increased workloads. Getting your kids started on yoga early on helps them cope with the pressures of life. They learn yoga poses that calm their mind. Yoga poses also build strength and balance. They become healthy with strong immunity levels. Your children learn to control their emotions and behavior. They will become more creative and be well-adjusted.

Young minds are receptive. Through yoga and its teachings, you prepare your children for the future. Your children absorb their teachings better and become more mindful. Their memory power increases and they become self-aware and also aware of their surroundings.

What is the Right Age for Yoga for Kids?

You can start your children on yoga as early as 3 years. Ministry of health in India provides guidelines for yoga for children from 3 to 6 years of age. But start your children on simple yoga poses at first. Take care to put no undue burden on their young limbs and bones. Make yoga fun for children. It will relax and calm them. Your children get huge benefits from yoga. The right way of doing yoga will make their body and mind supple and strong.

Yoga for Kids from Age of 8 and Onwards

Some yoga masters advise starting somewhat complex yoga poses at the age of 8. It is the age when children start moving towards puberty. The following facts are touted in support of this.

1. Air sacs in the lungs grow in numbers till the age of 8. After this age, they only grow in size. Introduce deep breathing and related exercises so that your children get strong lungs and hearts.

2. Immune system of the body gets its final shape by the age of 8. At this age, yoga for kids like Sun salutes and other complex yoga poses increase immunity and endurance in your children.

3. Practicing yoga prevents the early onset of puberty due to positive effects on the pineal gland. Much earlier onset of puberty is not beneficial for child development. Your kids need to experience their childhood to the fullest. Practicing yoga poses does just that. Children who hit puberty at the right time grow into wise and well-adjusted adults.

4. At the age of 8, your children begin to understand concepts and ideas. They start to separate right from wrong. It is the right age for yoga to start your children on complex yoga poses. Tell them how the yoga poses benefit them. Teach them about ethics. Build their morality and help them become responsible adults.

Yoga empowers children. Your children will grow and flourish with yoga. But even at this stage, they should not practice very tough poses that affect bones and joints. Their bones and joints are still tender and in the process of fusing together. Reserve these pose till the age of 12. After this age, they can practice all the yoga poses under the guidance and as per their ability.

Some Basic Rules of Teaching Yoga for Kids

Teaching kids yoga is a fun and fulfilling activity. You benefit as much as your children. But follow these basic rules so that both you and your kids get the most of it.

1. Build your children’s practice step by step. They need time to master the yoga poses. When your kids adapt to the taught poses, then take them to the next level. Monitor and guide your children in the process.

2. Ensure that your sessions are short at the beginning. Finish your yoga lessons within minutes. This is because children have a short attention span. Once they like their sessions, then increase the time.

3. Focus on breathing patterns. Teach your children to breathe deeply and properly. It helps them relax and be calm.

4. Nobody is perfect in this world. A person can be good, better or excellent but never perfect. Accept it. Don’t force your children to become perfect. Yoga for kids should be focused on doing good poses and learning new things rather than perfection.

5. Do yoga poses first and then help your children do it. Include yourself in their practice. It makes it easier for your children to imitate and follow your poses.

6. Use visual aids like drawings, photos or even videos of yoga poses. Pin the pics on a board or show your children each of them in person. Do this before yoga poses. Your children will visualize and follow you better this way.

7. Use yoga mats or cushions to mark separate spaces for your children. Your children can use these spaces but respect the spaces of their siblings at the same time. This way they learn to respect boundaries and follow rules from an early age.

8. Yoga for kids need music. Play it during yoga sessions. Music can calm and soothe children or make them energetic. Use the choice of music to your advantage.

9. Use yoga throughout the day. Direct your children to do those yoga poses in the morning that makes them energetic. In the evening they should do calming yoga poses so as to fall asleep quickly. Vary it depending on your kids’ behavior.

Yoga for Kids-Guidelines

For children whose age for yoga is 3-12 years.
1. For your children less than 12 years of age, the yoga session should not be more than 20 minutes.
2. Yoga poses for your children should be up to 10-15 seconds only.
3. Your children should not do breathing holding poses for a long period.
4. includes gentle yoga movements with games for your kids. ask them to mimic animals when doing animal poses.
5. Include stories and music in yoga for kids sessions.
6. Don’t let your children do headstands and extreme bending poses.
7. Only let them do yoga poses on light and on an empty stomach.
8. Monitor your children when they are doing yoga.
9. Don’t compare your children with others.
10. Don’t be harsh on children. Teach them with love and affection.
Children older than 12 years of age can practice complex yoga poses. But monitor them even then. Your children should not be hasty or compete with each other while doing yoga poses. Yoga is for calming the body and helping each other. Drill it down to them that yogis Don’t compete with each other. Yogis Don’t hurt others. Instead, they help each other grow. Also, ensure that girls reaching puberty should not do complex yoga poses during that time of the month. They can focus on breathing poses in this period.

Conclusion

Yoga for kids is beneficial to your children. They improve and become healthy in body, mind, and spirit. Their stress levels go down and they become calmer. Starting your children early in yoga helps them become self-aware, emotionally balanced, and responsible adults in the future.

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