Yoga for Kids for a Healthy Body and Attentive Mind

Yoga for Kids for a Healthy Body and Attentive Mind

by | Jun 16, 2021 | Social and Emotional Learning, Yoga and Kids | 0 comments

Introduction:

Isn’t it hard being a kid today? There’s a lot of pressure on the little ones. It isn’t just studying anymore. Sports, arts, projects- they have a lot to do. They don’t get to spend a lazy day outdoors or play amidst nature. Today’s kids may never understand the thrill of new books. E-books have replaced paper pages. No wonder kids are more stressed than we ever were. If you are looking for an answer to help your child relax, yoga is the solution. It is non-competitive and maintains physical and emotional balance. Most importantly, kids love doing yoga.

When you introduce your child to yoga, you give them a healthy mind and body in the making. Yoga boosts energy, elevates happiness, and brings a sense of calmness. It also enhances focus and awareness. 

  • Yoga is fun and non-competitive. Your child learns to relax while building bodily strength.
  • Some poses build stillness, flexibility, focus, and balance.
  • There are poses that focus on peace, connection, and overall well-being too.
  • Yoga practice helps to ‘reset’ the brain to a state of calmness and concentration

Yoga Elevates Physical Fitness

Yoga helps your child to build a positive habit. After some days, you’ll see that you don’t even need to remind your child to practice yoga. Instead, he or she will develop the habit of doing yoga. Practising yoga every day boosts physical fitness and keeps your child healthy. Once your child forms this habit, he or she will be fit and healthy.

Improve Focus

Yoga elevates the overall capability of a child to focus. Some poses are challenging and require focus on a sequence. These poses in particular help kids to develop concentration and focus on the task they are performing. Yoga builds the habit of attentiveness and focus. Your child will show clear signs of clarity of mind and elevated calmness, as per health publications by Harvard. 

Stimulates Attentiveness 

Yoga increases emotional wellness. It trains the mind to be attentive to the positive aspects. This in turn decreases stress and anxiety levels. Increased attentiveness ensures that your child is present in the moment, reducing distractions and wastage of time. 

Increases Confidence

The best part of yoga is that it teaches development and self-discovery, as opposed to comparison and competition. This helps even the quietest and shy kids to move at a pace that suits them. It brings a feeling of accomplishment on the completion of a pose. Your child learns to be patient and persevere, which allows them to achieve goals. This, in turn, helps your child to build self-confidence. 

Builds Self-Control and Restraint 

 Self-confidence leads to a better self-image and comparisons with others reduce. This makes your child more accepting of self, with greater focus on minding behaviour. Kids, who build self-control and restraint, are more likely to take on challenges and succeed. As self-control increases, impulsiveness reduces. This makes your child happier and with better relationships. 

In Conclusion

Kids love doing yoga because they enjoy themselves. Every pose, every exercise allows them to feel that they are improving their body and mind. If you start today, you’ll see that your child is not able to touch their toes with their fingers. Or, your child is not able to stretch all the way to the side. However, as you keep doing it everyday, your child will become fit and flexible and will be able to hold perfect postures. This helps your child to feel optimistic while increasing their love for doing yoga.

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Bring out the angel in your child

Yoga for Kids for a Healthy Body and Attentive Mind

by | Jun 16, 2021 | Social and Emotional Learning, Yoga and Kids | 0 comments

Introduction:

Children brim with energy. Do you remember your energy level as a child? Wasn’t it much higher than what it is now? This is why we need to manage their behaviour constantly. It’s for their good to be honest; to prevent them from getting hurt or losing all their energy in some boisterous fun.

If you are an educator or a parent who has been to schools, you have seen how children behave inside classrooms. “Is this a classroom or a fish market?”, remember your teacher shouting out every syllable when you were a school-going child?  Even today, your child hears the same old thing. But do you know that there are ways to manage their behaviour without even raising your voice? If you are an educator, you can use the power of Yoga to manage behaviour in classrooms. Even as a parent, this helps to balance their energy levels and thus manage their behaviour.

Unlike your childhood, your child is exposed to the digital world and leads a more stressful life. Yoga calms the mind. When the mind is calm, your child behaves. If you are a teacher who manages not just one but fifty children or even more, at a time, yoga can help you too.

Yoga regulates emotions

As an educator, you need to understand that your children go through a lot of emotions during school hours. They meet little people their age. They learn new things. Their behaviour reflects nothing but a mix of their emotions. While some kids settle down after recess, most don’t. They still have their minds in the playground. For them, and others too, you can use yoga for ten minutes to help them settle down. Just conscious breathing for 10 times is great as well!

Yoga reduces stress and anxiety

Often your children might unsettle because they are anxious. It can be exam stress or something back at home or just fear of incomplete homework. Reasons can be many; the effect- a toll on their behaviour. Yoga is a perfect and easy way to inhale the good and exhale the bad. Even if you don’t have a lot of space in your classrooms, use active breathing and active hearing techniques to relax your children. Tell your children to count their breaths and feel it every time they breathe in and breathe out. For active hearing, ask them to focus on the sounds they hear. Just the sound and nothing else. 

Yoga calms the mind

You can well imagine how active the minds of your little ones are. They are an exciting lot waiting either for recess or for you to step out of the class. All they want is to have fun and have it in the noisiest way possible. Yoga calms their minds and makes them patient. Even after a day or two, you start using yoga, you will notice the change. Not all students will like to sit quietly and hold a posture. However, gradually they will form a habit and that’s when their behaviour will start to change.

In Conclusion

As an educator of children with high energy levels, even you can get tired of managing their behaviour. If you join your kids while they do yoga, it will benefit you too! You can learn yoga through Kids Yoga teacher Training.  You will imbibe all the benefits of yoga and be able to manage the classroom a lot better.

Introduction:

Children brim with energy. Do you remember your energy level as a child? Wasn’t it much higher than what it is now? This is why we need to manage their behaviour constantly. It’s for their good to be honest; to prevent them from getting hurt or losing all their energy in some boisterous fun.

If you are an educator or a parent who has been to schools, you have seen how children behave inside classrooms. “Is this a classroom or a fish market?”, remember your teacher shouting out every syllable when you were a school-going child?  Even today, your child hears the same old thing. But do you know that there are ways to manage their behaviour without even raising your voice? If you are an educator, you can use the power of Yoga to manage behaviour in classrooms. Even as a parent, this helps to balance their energy levels and thus manage their behaviour.

Unlike your childhood, your child is exposed to the digital world and leads a more stressful life. Yoga calms the mind. When the mind is calm, your child behaves. If you are a teacher who manages not just one but fifty children or even more, at a time, yoga can help you too.

Yoga regulates emotions

As an educator, you need to understand that your children go through a lot of emotions during school hours. They meet little people their age. They learn new things. Their behaviour reflects nothing but a mix of their emotions. While some kids settle down after recess, most don’t. They still have their minds in the playground. For them, and others too, you can use yoga for ten minutes to help them settle down. Just conscious breathing for 10 times is great as well!

Yoga reduces stress and anxiety

Often your children might unsettle because they are anxious. It can be exam stress or something back at home or just fear of incomplete homework. Reasons can be many; the effect- a toll on their behaviour. Yoga is a perfect and easy way to inhale the good and exhale the bad. Even if you don’t have a lot of space in your classrooms, use active breathing and active hearing techniques to relax your children. Tell your children to count their breaths and feel it every time they breathe in and breathe out. For active hearing, ask them to focus on the sounds they hear. Just the sound and nothing else. 

Yoga calms the mind

You can well imagine how active the minds of your little ones are. They are an exciting lot waiting either for recess or for you to step out of the class. All they want is to have fun and have it in the noisiest way possible. Yoga calms their minds and makes them patient. Even after a day or two, you start using yoga, you will notice the change. Not all students will like to sit quietly and hold a posture. However, gradually they will form a habit and that’s when their behaviour will start to change.

In Conclusion

As an educator of children with high energy levels, even you can get tired of managing their behaviour. If you join your kids while they do yoga, it will benefit you too! You can learn yoga through Kids Yoga teacher Training.  You will imbibe all the benefits of yoga and be able to manage the classroom a lot better.

Don’t forget to share this post!
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