Teaching Yoga and Mindfulness for Children
Yoga is a practice to connect mind and body. Yoga combines body poses with deep breathing and relaxation, leading to many mind and body benefits.
Yoga also helps you to be mindful. Mindfulness means to be in the present and be aware of every moment you live. Mindfulness for children trains them to focus on the present moment. When your children are mindful they are aware of their bodies, minds and their surroundings too. Children learn to observe first and then react.
Why Yoga and Mindfulness for Children Mix Well
Both yoga and mindfulness share the same aim to connect mind and body for a higher purpose. Both teach your children to tune into their breathing. Yoga and mindfulness allows children to observe their bodies and minds. Children learn to quiet the mind, and become self-aware. In fact, learning to meditate, combined with yoga, enhances your mindfulness practice.
Yoga and Mindfulness for Children– Mindful Yoga for Children
Mindful yoga is a joining of these two disciplines of self-growth. With mindful yoga, your children reap both the benefits of yoga and mindfulness. It focuses on being self-aware. For your children, it means becoming mindful through yoga. It is a way to meditate by focusing on the present. Your children observe their feelings when they are doing yoga poses. They observe what is happening to their minds and bodies at the present moment.
Yoga and Mindfulness for Children– Benefits
Mindful yoga has many body, mind and heart benefits for your children.
- With mindful yoga, your children develop healthy bodies and calm minds. They are happier and more content with low levels of stress and anxiety.
- Your children are not distracted and focus on their goals. This helps your children grow and do well in different areas of life including studies.
- Yoga, along with mindfulness, helps manage their emotions well. This in turn develops your children’s social skills too.
- Your children don’t get swayed by emotions, and see things as they are. They don’t see themselves as victims of situations. They take charge of their life and change it for the better.
- With mindful yoga, your children become more self-aware. They learn to pinpoint how their bodies react to negative patterns. Mindful yoga helps them change these patterns.
- Mindful yoga develops patience in your children. They learn to observe and reflect. They think first and don’t react to situations at the same instant.
- Yoga and mindfulness together create a positive cycle. Joining them improves both these practices. The result is your children becoming effective mindful yogis.
Mindfulness for Children and Yoga- How to Teach?
Here are some of the ways to teach your children mindfulness when doing yoga.
- Remove all Distractions
Remove all distractions when your children practice yoga. Mute the cell phones and switch off the TV. Only keep the mat and the yoga props for their yoga session.
- Help with Inner Focus
At the start of the session, ask your children to close their eyes and meditate. They can sit in the easy pose or lie down on the mat. Ask your children to take deep breaths and focus on themselves.
- Enjoy the Present
Ask your children to be in the present during the yoga session. Instruct them not to think about any goals but enjoy what they are doing. Let them notice how they feel during yoga poses and how their bodies and minds feel. All these tasks allow them to focus on the present and enjoy it to the fullest. Your children become more self-aware. They are more in touch with their bodies, emotions, and minds now.
- Relax in the End
Finish your children’s session by helping them relax. Ask them to do the corpse pose. Let them close their eyes and take deep breaths and feel the air entering through their nostrils and leaving it. Ask them to enjoy the feeling of calm and happiness. This good feeling will set the tone of their day.
Final Thoughts
Yoga and mindfulness for children go together well. We can say that they complete each other. Together they develop your children’s minds and bodies. Yoga and mindfulness help your children grow into happy, content, and self-aware adults.
Teaching Yoga and Mindfulness for Children
Yoga is a practice to connect mind and body. Yoga combines body poses with deep breathing and relaxation, leading to many mind and body benefits.
Yoga also helps you to be mindful. Mindfulness means to be in the present and be aware of every moment you live. Mindfulness for children trains them to focus on the present moment. When your children are mindful they are aware of their bodies, minds and their surroundings too. Children learn to observe first and then react.
Why Yoga and Mindfulness for Children Mix Well
Both yoga and mindfulness share the same aim to connect mind and body for a higher purpose. Both teach your children to tune into their breathing. Yoga and mindfulness allows children to observe their bodies and minds. Children learn to quiet the mind, and become self-aware. In fact, learning to meditate, combined with yoga, enhances your mindfulness practice.
Yoga and Mindfulness for Children– Mindful Yoga for Children
Mindful yoga is a joining of these two disciplines of self-growth. With mindful yoga, your children reap both the benefits of yoga and mindfulness. It focuses on being self-aware. For your children, it means becoming mindful through yoga. It is a way to meditate by focusing on the present. Your children observe their feelings when they are doing yoga poses. They observe what is happening to their minds and bodies at the present moment.
Yoga and Mindfulness for Children– Benefits
Mindful yoga has many body, mind and heart benefits for your children.
- With mindful yoga, your children develop healthy bodies and calm minds. They are happier and more content with low levels of stress and anxiety.
- Your children are not distracted and focus on their goals. This helps your children grow and do well in different areas of life including studies.
- Yoga, along with mindfulness, helps manage their emotions well. This in turn develops your children’s social skills too.
- Your children don’t get swayed by emotions, and see things as they are. They don’t see themselves as victims of situations. They take charge of their life and change it for the better.
- With mindful yoga, your children become more self-aware. They learn to pinpoint how their bodies react to negative patterns. Mindful yoga helps them change these patterns.
- Mindful yoga develops patience in your children. They learn to observe and reflect. They think first and don’t react to situations at the same instant.
- Yoga and mindfulness together create a positive cycle. Joining them improves both these practices. The result is your children becoming effective mindful yogis.
Mindfulness for Children and Yoga- How to Teach?
Here are some of the ways to teach your children mindfulness when doing yoga.
- Remove all Distractions
Remove all distractions when your children practice yoga. Mute the cell phones and switch off the TV. Only keep the mat and the yoga props for their yoga session.
- Help with Inner Focus
At the start of the session, ask your children to close their eyes and meditate. They can sit in the easy pose or lie down on the mat. Ask your children to take deep breaths and focus on themselves.
- Enjoy the Present
Ask your children to be in the present during the yoga session. Instruct them not to think about any goals but enjoy what they are doing. Let them notice how they feel during yoga poses and how their bodies and minds feel. All these tasks allow them to focus on the present and enjoy it to the fullest. Your children become more self-aware. They are more in touch with their bodies, emotions, and minds now.
- Relax in the End
Finish your children’s session by helping them relax. Ask them to do the corpse pose. Let them close their eyes and take deep breaths and feel the air entering through their nostrils and leaving it. Ask them to enjoy the feeling of calm and happiness. This good feeling will set the tone of their day.
Final Thoughts
Yoga and mindfulness for children go together well. We can say that they complete each other. Together they develop your children’s minds and bodies. Yoga and mindfulness help your children grow into happy, content, and self-aware adults.
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