How to Develop Mindfulness in Children with Yoga?
Introduction:
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
What does it mean to be mindful? Does it mean being aware of ourselves? Or, is it being aware of our surroundings? Well, mindfulness is all about being aware of the present.
If you often find yourself lost in a train of thoughts, then you need to practice being mindful. If you ask why, this quote by Mark Twain sums up the need for being mindful- “Life consists mainly of the storm of thoughts that is forever flowing through one’s head.”
When we are mindful we are in control of our thoughts. Whenever we think of something that negatively affects us, we can choose to stop thinking about it. However, the truth is that it is easier said than done. Some of us are born mindful while others need to build it. Yoga is an amazing way to practice mindfulness. Let’s discover how.
Mindful Adults and Mindful Children
Whenever we argue, we think of it later. Amazing ideas pop up in our heads and we regret why we didn’t say that! Don’t you do that too? However, this is not good for us. It makes us feel anxious about something that happened in the past! For mindful people, they can consciously choose to not think of past events.
Kids usually spend more time thinking about things that have happened to them. Embarrassing memories affect them the most. As parents and caregivers, we need to make sure that kids are mindful. We don’t want them to lose their focus and keep thinking about things of the past or future. We need children to be conscious of the present and live in it.
How to build Mindfulness in Children?
We can start by making kids conscious of their breathing. Yoga can help them focus on their breathing. You can ask them to inhale deeply and count when they exhale for a minute. This will improve their focus. They can learn to resolve conflicts, lower stress, and gain overall well-being. Meditation also serves to enhance focus and help them become mindful.
You can do the same with hearing as well. Make kids sit in a straight posture and focus on what they can hear. This one is super effective when done before sleep in improving mindfulness.
Yoga and Mindfulness
As a technique for mindfulness, Yoga includes breathing, different poses, and meditation. It helps kids to be more active, flexible, calm and focused. These are the traits that they need for present and future success.
Yoga is calming. It creates a safe space. Such a setting has a deep and lasting impact on kids and their ability to learn. The mindfulness techniques increase focus and eagerness to learn. These creative mindful exercises for the brain prepare kids to learn better. It also enhances their focus and memory.
Yoga brings about physical well-being. It enhances awareness of one’s body and balance. This awareness leads to mindfulness of one’s posture and movements.
Yoga for kids is easy to do. That is why kids feel a sense of success when they practice yoga. The zeal and non-competitive feeling make every child feel like a winner. With this feeling comes self-confidence. This leads kids to be mindful of the struggle that another child may face with poses and exercises.
The mindfulness and calm that Yoga offers support social and emotional learning. It teaches kids the value of calm reflection and patience.
Yoga involves consistent mindfulness which improves overall well-being. It boosts positivity and a healthier outlook in children.
In Conclusion:
Yoga develops mindfulness in kids and all those who practice it. Through Yoga being in the present moment becomes easier. It brings attention back to self. It removes distractions and stress, which happens with focus on breath and meditation. As the mind becomes calm, one becomes mindful. Mindfulness makes kids better versions of their own selves. Let’s take time to practice Yoga with our kids. You will be amazed to see how mindfulness unfurls positivity and an elevated quality of life.
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How to Develop Mindfulness in Children with Yoga?
Introduction:
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
What does it mean to be mindful? Does it mean being aware of ourselves? Or, is it being aware of our surroundings? Well, mindfulness is all about being aware of the present.
If you often find yourself lost in a train of thoughts, then you need to practice being mindful. If you ask why, this quote by Mark Twain sums up the need for being mindful- “Life consists mainly of the storm of thoughts that is forever flowing through one’s head.”
When we are mindful we are in control of our thoughts. Whenever we think of something that negatively affects us, we can choose to stop thinking about it. However, the truth is that it is easier said than done. Some of us are born mindful while others need to build it. Yoga is an amazing way to practice mindfulness. Let’s discover how.
Mindful Adults and Mindful Children
Whenever we argue, we think of it later. Amazing ideas pop up in our heads and we regret why we didn’t say that! Don’t you do that too? However, this is not good for us. It makes us feel anxious about something that happened in the past! For mindful people, they can consciously choose to not think of past events.
Kids usually spend more time thinking about things that have happened to them. Embarrassing memories affect them the most. As parents and caregivers, we need to make sure that kids are mindful. We don’t want them to lose their focus and keep thinking about things of the past or future. We need children to be conscious of the present and live in it.
How to build Mindfulness in Children?
We can start by making kids conscious of their breathing. Yoga can help them focus on their breathing. You can ask them to inhale deeply and count when they exhale for a minute. This will improve their focus. They can learn to resolve conflicts, lower stress, and gain overall well-being. Meditation also serves to enhance focus and help them become mindful.
You can do the same with hearing as well. Make kids sit in a straight posture and focus on what they can hear. This one is super effective when done before sleep in improving mindfulness.
Yoga and Mindfulness
As a technique for mindfulness, Yoga includes breathing, different poses, and meditation. It helps kids to be more active, flexible, calm and focused. These are the traits that they need for present and future success.
Yoga is calming. It creates a safe space. Such a setting has a deep and lasting impact on kids and their ability to learn. The mindfulness techniques increase focus and eagerness to learn. These creative mindful exercises for the brain prepare kids to learn better. It also enhances their focus and memory.
Yoga brings about physical well-being. It enhances awareness of one’s body and balance. This awareness leads to mindfulness of one’s posture and movements.
Yoga for kids is easy to do. That is why kids feel a sense of success when they practice yoga. The zeal and non-competitive feeling make every child feel like a winner. With this feeling comes self-confidence. This leads kids to be mindful of the struggle that another child may face with poses and exercises.
The mindfulness and calm that Yoga offers support social and emotional learning. It teaches kids the value of calm reflection and patience.
Yoga involves consistent mindfulness which improves overall well-being. It boosts positivity and a healthier outlook in children.
In Conclusion:
Yoga develops mindfulness in kids and all those who practice it. Through Yoga being in the present moment becomes easier. It brings attention back to self. It removes distractions and stress, which happens with focus on breath and meditation. As the mind becomes calm, one becomes mindful. Mindfulness makes kids better versions of their own selves. Let’s take time to practice Yoga with our kids. You will be amazed to see how mindfulness unfurls positivity and an elevated quality of life.
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