How to Build Self Discipline in Kids through Yoga?

How to Build Self Discipline in Kids through Yoga?

by | Jul 25, 2022 | Character Building

Self-discipline means acting as per your thoughts and not per your feelings. Self-discipline lets you manage your feelings and emotions and not be controlled by them. The importance of self-discipline in yoga lies in the fact that it is one of the basic tenets of yoga. It is called ‘tapas’ in yoga, which means the process of growing pure and healthy by working on yourself.

The early start of self-discipline gives your children an edge over others and helps them all their life. It helps them in sports and studies. Self-discipline also helps your children become healthier and more content. It helps your children improve their focus and not get distracted. Self-discipline helps your children lead a balanced, happier, and successful life.

 

Yoga for Children- How to Build Self Discipline in Kids

Your children follow you and take cues from you. You are in a unique position to instill good values and habits in your children. Here are some of the ways to teach your kids the importance of self-discipline through yoga.  

 

  1. Right Food at the Right Time

Yoga teaches about the right time to consume certain foods. Certain foods are light foods that are easy to digest. Other foods are heavy foods that require more time to digest. Heavy foods are better taken during day time. And light foods are good for dinner and supper. Teach your kids about the timing of the foods. Heavy foods at day time will give them energy to do the tasks. Light foods since are digested easily, help in getting a sound sleep. Taking the right food at the right time will keep your children healthy. And it is the first step you can teach your children about building self-discipline.

 

  1. Through Daily Chores and Routine

Just like food, yoga teaches us to build a routine and be self-sufficient. Teach your children to do these simple tasks before starting their daily yoga. Take their help to clean the area where you do yoga. Ask your children to place their mats before doing yoga. Let them roll their mats and put them back in their proper place. Build a yoga routine for your kids to follow. It can be in the morning, evening or both. Ask your kids to value their yoga practice and follow it daily. It may take some time but the results will be great. Your children will start following their yoga routine and build self-discipline. They will be healthy, full of energy, and more focused on their tasks. 

 

  1. Focused on Their Goals

Yoga teaches us to make efforts in the right direction till we succeed. Teach your children ways to apply self-effort when doing their yoga poses. E.g., if your children face some trouble doing a yoga pose, ask them to try an easier version of the pose. They do not have to do a difficult pose all of a sudden and harm themselves in the process. But, at the same time, teach your children to keep up with their efforts till they get the pose right. Step by step, they can try to do the pose daily till they get it right. Mastering a yoga pose this way teaches your children the importance of self-discipline through yoga. 

 

  1. Training the Mind

Meditation is an essential part of yoga. It changes the brain for good and makes it calmer. It cuts down on stress, anxiety, and anger. Teach your kids how to meditate and make it a daily task when doing yoga. It teaches your kids to manage their thoughts, feelings, and emotions. When your kids learn to meditate, they become calmer and disciplined. They are less fidgety and more focused and build self-discipline.

 

Final Thoughts

Yoga teaches your kids to be mindful and look for a higher goal in life. Yoga builds self-discipline and will-power in your kids. Your kids learn to work hard and put in sincere efforts. To teach self-discipline effectively, you can also join a kids yoga teacher training course. You learn to manage kids and teach yoga in ways that your children enjoy. You learn how to build self discipline in kids through yoga. An early start with self-discipline builds a strong base for your children. It helps your children follow the right path and achieve success in life.

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How to Build Self Discipline in Kids through Yoga?

by | Jul 25, 2022 | Character Building

Self-discipline means acting as per your thoughts and not per your feelings. Self-discipline lets you manage your feelings and emotions and not be controlled by them. The importance of self-discipline in yoga lies in the fact that it is one of the basic tenets of yoga. It is called ‘tapas’ in yoga, which means the process of growing pure and healthy by working on yourself.

The early start of self-discipline gives your children an edge over others and helps them all their life. It helps them in sports and studies. Self-discipline also helps your children become healthier and more content. It helps your children improve their focus and not get distracted. Self-discipline helps your children lead a balanced, happier, and successful life.

 

Yoga for Children- How to Build Self Discipline in Kids

Your children follow you and take cues from you. You are in a unique position to instill good values and habits in your children. Here are some of the ways to teach your kids the importance of self-discipline through yoga.  

 

  1. Right Food at the Right Time

Yoga teaches about the right time to consume certain foods. Certain foods are light foods that are easy to digest. Other foods are heavy foods that require more time to digest. Heavy foods are better taken during day time. And light foods are good for dinner and supper. Teach your kids about the timing of the foods. Heavy foods at day time will give them energy to do the tasks. Light foods since are digested easily, help in getting a sound sleep. Taking the right food at the right time will keep your children healthy. And it is the first step you can teach your children about building self-discipline.

 

  1. Through Daily Chores and Routine

Just like food, yoga teaches us to build a routine and be self-sufficient. Teach your children to do these simple tasks before starting their daily yoga. Take their help to clean the area where you do yoga. Ask your children to place their mats before doing yoga. Let them roll their mats and put them back in their proper place. Build a yoga routine for your kids to follow. It can be in the morning, evening or both. Ask your kids to value their yoga practice and follow it daily. It may take some time but the results will be great. Your children will start following their yoga routine and build self-discipline. They will be healthy, full of energy, and more focused on their tasks. 

 

  1. Focused on Their Goals

Yoga teaches us to make efforts in the right direction till we succeed. Teach your children ways to apply self-effort when doing their yoga poses. E.g., if your children face some trouble doing a yoga pose, ask them to try an easier version of the pose. They do not have to do a difficult pose all of a sudden and harm themselves in the process. But, at the same time, teach your children to keep up with their efforts till they get the pose right. Step by step, they can try to do the pose daily till they get it right. Mastering a yoga pose this way teaches your children the importance of self-discipline through yoga. 

 

  1. Training the Mind

Meditation is an essential part of yoga. It changes the brain for good and makes it calmer. It cuts down on stress, anxiety, and anger. Teach your kids how to meditate and make it a daily task when doing yoga. It teaches your kids to manage their thoughts, feelings, and emotions. When your kids learn to meditate, they become calmer and disciplined. They are less fidgety and more focused and build self-discipline.

 

Final Thoughts

Yoga teaches your kids to be mindful and look for a higher goal in life. Yoga builds self-discipline and will-power in your kids. Your kids learn to work hard and put in sincere efforts. To teach self-discipline effectively, you can also join a kids yoga teacher training course. You learn to manage kids and teach yoga in ways that your children enjoy. You learn how to build self discipline in kids through yoga. An early start with self-discipline builds a strong base for your children. It helps your children follow the right path and achieve success in life.

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