How to Nurture Emotional Health in Early Childhood
Human beings need nurturing and love to thrive. Kids need more than our daily dose of love. That’s why it is important for parents to be loving towards your child every day. When you show love, your child feels safe and confident. These feelings help your child grow better in all aspects. Their ability to learn and develop bonds improves. Nurturing emotional health this way in early childhood is a great way to make happy adults.
As a parent, you can express physical affection/love to kids in several ways.You can cuddle, hug, tickle, kiss and even gently wrestle with your child. Say “I love you” to your child daily. Offer praise and kind words. Understand that while physical growth is easy to monitor, emotional health is harder to measure. Nurturing emotional health forms a solid foundation for social development and physical health. When you grow an emotional bond with your child, he or she does better in studies and grows many critical social skills.
Encourage your child to understand how their thoughts, feelings, emotions, and actions connect. Help your child to feel his or her emotions and those of others too. You can also ask your child to draw emotions that they feel or those they see in others. Ensure that you give them the drawing and craft supplies! Play games or enact different emotions. This activity helps them to understand their emotions. Such fun activities provide your child with physical exercise, as well as emotional and mental growth. The bonus? Valuable family time! As a parent, ensure that your kids don’t spend too much time on screens. This limits their physical activities and some programs can have an adverse effect on them.
You may find it hard to nurture emotional growth in your child. To be honest, it isn’t easy. However, with the right guidance, you can ensure a perfect balance of emotions in your child. Here’s how, as a parent, you can help children grow emotionally.
Healthy emotions have positive effects on kids. One-on-one time with your kids benefits them and you too! Ask for help while making a special dinner or with laundry. Such activities make them feel included. It also gives them a sense of achievement by doing these simple tasks. Daily easy activities prove to be the positive socio-emotional opportunities that your child needs. Kids, who foster deep bonds within the family, grow stronger relationships with others. As they grow, they can focus and learn better. They also achieve higher academic success and walk on the path to become happy adults.
How to Nurture Emotional Health in Early Childhood
Children brim with energy. Do you remember your energy level as a child? Wasn’t it much higher than what it is now? This is why we need to manage their behaviour constantly. It’s for their good to be honest; to prevent them from getting hurt or losing all their energy in some boisterous fun.
If you are an educator or a parent who has been to schools, you have seen how children behave inside classrooms. “Is this a classroom or a fish market?”, remember your teacher shouting out every syllable when you were a school-going child? Even today, your child hears the same old thing. But do you know that there are ways to manage their behaviour without even raising your voice? If you are an educator, you can use the power of Yoga to manage behaviour in classrooms. Even as a parent, this helps to balance their energy levels and thus manage their behaviour.
Unlike your childhood, your child is exposed to the digital world and leads a more stressful life. Yoga calms the mind. When the mind is calm, your child behaves. If you are a teacher who manages not just one but fifty children or even more, at a time, yoga can help you too.
Yoga regulates emotions
As an educator, you need to understand that your children go through a lot of emotions during school hours. They meet little people their age. They learn new things. Their behaviour reflects nothing but a mix of their emotions. While some kids settle down after recess, most don’t. They still have their minds in the playground. For them, and others too, you can use yoga for ten minutes to help them settle down. Just conscious breathing for 10 times is great as well!
Yoga reduces stress and anxiety
Often your children might unsettle because they are anxious. It can be exam stress or something back at home or just fear of incomplete homework. Reasons can be many; the effect- a toll on their behaviour. Yoga is a perfect and easy way to inhale the good and exhale the bad. Even if you don’t have a lot of space in your classrooms, use active breathing and active hearing techniques to relax your children. Tell your children to count their breaths and feel it every time they breathe in and breathe out. For active hearing, ask them to focus on the sounds they hear. Just the sound and nothing else.
Yoga calms the mind
You can well imagine how active the minds of your little ones are. They are an exciting lot waiting either for recess or for you to step out of the class. All they want is to have fun and have it in the noisiest way possible. Yoga calms their minds and makes them patient. Even after a day or two, you start using yoga, you will notice the change. Not all students will like to sit quietly and hold a posture. However, gradually they will form a habit and that’s when their behaviour will start to change.
As an educator of children with high energy levels, even you can get tired of managing their behaviour. If you join your kids while they do yoga, it will benefit you too! You can learn yoga through Kids Yoga teacher Training. You will imbibe all the benefits of yoga and be able to manage the classroom a lot better.
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