Stress in Children: How does Yoga Help? Stress and anxiety are common issues in modern-day children. You want your children to be the best, and so do their teachers and schools. And it is not limited to studies only. Your children have to compete in sports, hobbies...
Teaching Yoga and Mindfulness for Children Yoga is a practice to connect mind and body. Yoga combines body poses with deep breathing and relaxation, leading to many mind and body benefits. Yoga also helps you to be mindful. Mindfulness means to be in the present and...
How does Yoga Improve Emotional Regulation in Children? Emotional regulation (ER) is a skill that we learn as we grow up. It is not an inborn skill or trait. Emotions are all about fears and rewards. ER teaches your kids to judge emotions and then act as per them. It...
How Yoga and Meditation Can Benefit Your Child’s Mental Health? Yoga has various mind and body benefits for children. Yoga aligns the mind and body together. Yoga teaches how to meditate. It also includes body movements, and deep breathing techniques. It creates...
Tips for Raising an Emotionally Intelligent Child As a parent, you want the best for your children. You want them to be healthy, successful, and fulfilled in life. Emotional intelligence (EI) plays a big role in this regard. High levels of EI are a better predictor of...
What is Emotional Intelligence for Kids? Emotional Intelligence (EI) for children is similar to that of adults as they have the same base. It is your children’s ability to understand and assess emotions from what they observe. High EI helps your child create strong...
