Blog
Informative and inspiring ideas brought together in our blogs.
Explore more about yoga, nature, character building and social-emotional intelligence.
Stress in Children: How does Yoga Help?
Stress and anxiety are common issues in modern-day children. You want your children to be the best, and so do their teachers and schools. And it is not limited to studies only. Your children have to compete in sports, hobbies and other tasks too. Heavy workload and...
Benefits of Yoga in Strength Training for Children
Do you think yoga is only about managing emotions and being mindful? Besides deep breathing and mind benefits, yoga has body benefits as well. When children practice yoga, it helps them strengthen their bodies and their minds. How does Yoga help in Strength Training...
Teaching Yoga and Mindfulness for Children
Yoga is a practice to connect mind and body. Yoga combines body poses with deep breathing and relaxation, leading to many mind and body benefits. Yoga also helps you to be mindful. Mindfulness means to be in the present and be aware of every moment you live....
How does Yoga Help Raising Self-Esteem in Children?
Growing up throws up many challenges for both you as a parent and your children. A healthy sense of self helps your children tackle these issues and come out strong. Yoga offers various mind and body benefits to growing up children. And self-esteem is one of them....
How does Yoga Improve Emotional Regulation in Children?
Emotional regulation (ER) is a skill that we learn as we grow up. It is not an inborn skill or trait. Emotions are all about fears and rewards. ER teaches your kids to judge emotions and then act as per them. It teaches us not to get influenced by emotions. ER teaches...
How to Build Self Discipline in Kids through Yoga?
Self-discipline means acting as per your thoughts and not per your feelings. Self-discipline lets you manage your feelings and emotions and not be controlled by them. The importance of self-discipline in yoga lies in the fact that it is one of the basic tenets of...
How to Teach Yoga to Kids: A Fun and Easy Guide
Yoga is good for children and adults and has lots of benefits for the body and mind alike. But, teaching yoga to kids is different from adults. You have to be flexible when teaching yoga to kids. Mind you, children will throw tantrums too. After all, they are kids,...
How Yoga and Meditation Can Benefit Your Child’s Mental Health?
Yoga has various mind and body benefits for children. Yoga aligns the mind and body together. Yoga teaches how to meditate. It also includes body movements, and deep breathing techniques. It creates balance in mind and body. Yoga makes you and your kids healthy inside...
How to Encourage Creativity in a Child Through Yoga?
Creative imagination (CI) is essential to children as it boosts their mental growth. It develops the links between the right and left parts of the brain and improves their memory and focus. With CI, your children think of new ideas and develop their problem-solving...
How to Teach Kids the Importance of Nature through Yoga?
We are a part and form of nature. We live within nature and not outside it. We can’t survive if we lose touch with nature. Whatever we need to live comes from nature. Spending time in nature heals us in both body and mind. Yoga does the same as it is inspired by...
Stress in Children: How does Yoga Help?
Stress and anxiety are common issues in modern-day children. You want your children to be the best, and so do their teachers and schools. And it is not limited to studies only. Your children have to compete in sports, hobbies and other tasks too. Heavy workload and...
Benefits of Yoga in Strength Training for Children
Do you think yoga is only about managing emotions and being mindful? Besides deep breathing and mind benefits, yoga has body benefits as well. When children practice yoga, it helps them strengthen their bodies and their minds. How does Yoga help in Strength Training...
Teaching Yoga and Mindfulness for Children
Yoga is a practice to connect mind and body. Yoga combines body poses with deep breathing and relaxation, leading to many mind and body benefits. Yoga also helps you to be mindful. Mindfulness means to be in the present and be aware of every moment you live....
How does Yoga Help Raising Self-Esteem in Children?
Growing up throws up many challenges for both you as a parent and your children. A healthy sense of self helps your children tackle these issues and come out strong. Yoga offers various mind and body benefits to growing up children. And self-esteem is one of them....
How does Yoga Improve Emotional Regulation in Children?
Emotional regulation (ER) is a skill that we learn as we grow up. It is not an inborn skill or trait. Emotions are all about fears and rewards. ER teaches your kids to judge emotions and then act as per them. It teaches us not to get influenced by emotions. ER teaches...
How to Build Self Discipline in Kids through Yoga?
Self-discipline means acting as per your thoughts and not per your feelings. Self-discipline lets you manage your feelings and emotions and not be controlled by them. The importance of self-discipline in yoga lies in the fact that it is one of the basic tenets of...
How to Teach Yoga to Kids: A Fun and Easy Guide
Yoga is good for children and adults and has lots of benefits for the body and mind alike. But, teaching yoga to kids is different from adults. You have to be flexible when teaching yoga to kids. Mind you, children will throw tantrums too. After all, they are kids,...
How Yoga and Meditation Can Benefit Your Child’s Mental Health?
Yoga has various mind and body benefits for children. Yoga aligns the mind and body together. Yoga teaches how to meditate. It also includes body movements, and deep breathing techniques. It creates balance in mind and body. Yoga makes you and your kids healthy inside...
How to Encourage Creativity in a Child Through Yoga?
Creative imagination (CI) is essential to children as it boosts their mental growth. It develops the links between the right and left parts of the brain and improves their memory and focus. With CI, your children think of new ideas and develop their problem-solving...
How to Teach Kids the Importance of Nature through Yoga?
We are a part and form of nature. We live within nature and not outside it. We can’t survive if we lose touch with nature. Whatever we need to live comes from nature. Spending time in nature heals us in both body and mind. Yoga does the same as it is inspired by...
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Mumbai 400050
Kidsology Educare Private Limited, 3 Jeevan Dhara 2 nd Floor, 133 A Dr. Ambedkar Road Bandra(W), Mumbai 400050
