Top 12 Benefits of Yoga for Kids
Top 12 Benefits of Yoga for Kids
What are the benefits of yoga for kids? The modern age is the age of the rat race. For children to be successful, parents expose them to several tasks and training. Children learn new languages, coding and singing. They also train themselves in different forms of arts. These are in addition to studies where they have to excel. Children are facing many pressures and stress. This often affects their bodies and their emotions. If your child too has such experiences, read these benefits of yoga for kids to help your child overcome these.
Yoga is the coming together of the mind, body and spirit. It is a stress buster and calms the mind. Practicing yoga can help your child stay healthy physically and emotionally. Let’s look into some benefits of yoga for children in detail below.
1. Yoga Improves Brain and Memory Functions
Yoga teaches to focus on both the mind and the body. Your child will learn to focus on every single movement and breath. Balancing poses requires much effort. Breathing patterns are orderly. The more your child practices, the more they will learn to focus. With time, their memory improves. This results in your child getting better grades at school.
2. Yoga Teaches Self-Reliance
Children doing yoga enjoy it without any fear of losing. All win doing yoga. Yoga teaches your child that all are equal. It teaches that nobody is better or worse for having different bodies. Anyone can learn and enjoy yoga. Once your child learns yoga, they can practice it themselves. They will learn to fix the time for yoga practice. Your children will learn more difficult poses themselves. With time they will learn discipline and self-reliance.
3. Yoga Increases Will Power and Resolve
Yoga poses are easy to start with. Your child will start from easy and then move on to the complex poses. With time they will be easily doing these complex poses. Your child will learn that with will power they can achieve anything. They will use this resolve in other areas of their life too. This sense of attainment is essential for their future success.
4. Reduces Symptoms of Certain Disorders
Practicing yoga led to reduced symptoms for several disorders. Studies have shown that children with autism improve after yoga therapy. Children doing yoga on a regular basis improve their attention. They became less anxious and their motor skills improve. Children with ADHD also became less hyper active and showed higher impulse control. Yoga also improved the symptoms of asthmatic children. Doing yoga reduced their asthma attacks and they needed less medicine.
5. Yoga Improves Sleep
Yoga helps your child sleep better. Breathing patterns in yoga calm the body and mind. Yoga poses removes tension from the body and calms the brain. This helps bring deep sleep. Yoga poses lower stress levels and calms the nervous system. Your child sleeps better after doing yoga poses.
6. Yoga Improves Breath Control, Flexible Body and Strength
Young children are flexible but time and growth reduces this. Getting a flexible body is one of the major benefits of yoga for children. Yoga also teaches to control your breathing patterns. Taking deep breaths reduces nervousness, anxiety and tension. It also improves the mental focus. Yoga postures improves the physical strength too. Your child will improve in all these areas with regular yoga practice. They will also gain mental strength along with keeping their bodies supple and fit.
7. Yoga Improves Balance and Fitness
Balance is a key part of yoga practice. Several yoga poses need balance. Your child will improve their body posture and become more graceful. Maintaining balance while doing yoga poses also improves metal clarity and strength. Your child will learn to stay calm while doing yoga poses. They may fall, get back up and then get the pose correct. Not only does this improve your children’s balance but gives a sense of attainment too. Your child will learn that don’t give up they can achieve their goals.
8. Increases Resistance and Other Health Benefits
During these Covid times having good body resistance is a must for children. Yoga for toddlers increases their resistance levels as it is a natural body resistance booster. An hour of yoga circulates oxygen throughout the body and get rids of toxins present in the system. Regular yoga keeps your child’s heart, stomach and lungs healthy. They enjoy good digestion and are less prone to seasonal ailments.
Also Read: Teaching Kids The Art Of Self Discipline
9. Yoga Supports Positive Mindset
Yoga teaches your child to be positive. It teaches your child that they are capable. Yoga teaches them empathy, to focus and concentrate. It teaches them how to calm and relax the body and mind. Yoga improves your child’s body and mind connection. Learning yoga teaches your child to be sure of their skills. It teaches them to be content and be happy. Yoga teaches your child to work together. It creates a positive mindset in your child.
10. Yoga Reduces Stress and Anxiety and Teaches Calming Techniques
Yoga makes your children happy and content. This is a major importance of yoga for children. Practicing yoga releases endorphins in our bodies. These are happy hormones which reduce stress and anxiety levels. These hormones also improve the mood. Yoga teaches deep breathing techniques too. These healthy breathing practices improves focus and calms the mind. Your children become calmer and positive.
11. Yoga Creates Well Adjusted Children
The benefits of yoga for children include creating aware children. Yoga classes are a social gathering. Your child mingles with others, some younger than them, some older and even some adults. They mix with each other and become more outgoing. Yoga teachers also set a positive space for children. It may include games, songs and some fun tasks in general. Your child’s self-esteem and confidence increases. They have fun, interact and become more social.
12. Develops Empathy and Healthy Habits
Yoga teaches your child to do better. Supporting other children during yoga poses teaches them empathy. It teaches them to help each other to achieve their goals. Your child learns that with practice they can better themselves. Yoga teaches healthy habits to your child too. It is a well-known fact that children follow their teachers more than parents. Yoga teachers insist on forming healthy habits. These include eating healthy, and early sleeping and rising. In this way, your children develop healthy habits for life.
Final Thoughts
Here are some benefits of yoga for kids, Children are best suited for learning yoga. They are flexible and eager to receive knowledge. They are free and not shy. They trust and believe in the goodness of others. Do teach your child yoga when they are still young. They enjoy it and also gain a healthy mind and body in the process.
Top 12 Benefits of Yoga for Kids
Top 12 Benefits of Yoga for Kids
What are the benefits of yoga for kids? The modern age is the age of the rat race. For children to be successful, parents expose them to several tasks and training. Children learn new languages, coding and singing. They also train themselves in different forms of arts. These are in addition to studies where they have to excel. Children are facing many pressures and stress. This often affects their bodies and their emotions. If your child too has such experiences, read these benefits of yoga for kids to help your child overcome these.
Yoga is the coming together of the mind, body and spirit. It is a stress buster and calms the mind. Practicing yoga can help your child stay healthy physically and emotionally. Let’s look into some benefits of yoga for children in detail below.
1. Yoga Improves Brain and Memory Functions
Yoga teaches to focus on both the mind and the body. Your child will learn to focus on every single movement and breath. Balancing poses requires much effort. Breathing patterns are orderly. The more your child practices, the more they will learn to focus. With time, their memory improves. This results in your child getting better grades at school.
2. Yoga Teaches Self-Reliance
Children doing yoga enjoy it without any fear of losing. All win doing yoga. Yoga teaches your child that all are equal. It teaches that nobody is better or worse for having different bodies. Anyone can learn and enjoy yoga. Once your child learns yoga, they can practice it themselves. They will learn to fix the time for yoga practice. Your children will learn more difficult poses themselves. With time they will learn discipline and self-reliance.
3. Yoga Increases Will Power and Resolve
Yoga poses are easy to start with. Your child will start from easy and then move on to the complex poses. With time they will be easily doing these complex poses. Your child will learn that with will power they can achieve anything. They will use this resolve in other areas of their life too. This sense of attainment is essential for their future success.
4. Reduces Symptoms of Certain Disorders
Practicing yoga led to reduced symptoms for several disorders. Studies have shown that children with autism improve after yoga therapy. Children doing yoga on a regular basis improve their attention. They became less anxious and their motor skills improve. Children with ADHD also became less hyper active and showed higher impulse control. Yoga also improved the symptoms of asthmatic children. Doing yoga reduced their asthma attacks and they needed less medicine.
5. Yoga Improves Sleep
Yoga helps your child sleep better. Breathing patterns in yoga calm the body and mind. Yoga poses removes tension from the body and calms the brain. This helps bring deep sleep. Yoga poses lower stress levels and calms the nervous system. Your child sleeps better after doing yoga poses.
6. Yoga Improves Breath Control, Flexible Body and Strength
Young children are flexible but time and growth reduces this. Getting a flexible body is one of the major benefits of yoga for children. Yoga also teaches to control your breathing patterns. Taking deep breaths reduces nervousness, anxiety and tension. It also improves the mental focus. Yoga postures improves the physical strength too. Your child will improve in all these areas with regular yoga practice. They will also gain mental strength along with keeping their bodies supple and fit.
7. Yoga Improves Balance and Fitness
Balance is a key part of yoga practice. Several yoga poses need balance. Your child will improve their body posture and become more graceful. Maintaining balance while doing yoga poses also improves metal clarity and strength. Your child will learn to stay calm while doing yoga poses. They may fall, get back up and then get the pose correct. Not only does this improve your children’s balance but gives a sense of attainment too. Your child will learn that don’t give up they can achieve their goals.
8. Increases Resistance and Other Health Benefits
During these Covid times having good body resistance is a must for children. Yoga for toddlers increases their resistance levels as it is a natural body resistance booster. An hour of yoga circulates oxygen throughout the body and get rids of toxins present in the system. Regular yoga keeps your child’s heart, stomach and lungs healthy. They enjoy good digestion and are less prone to seasonal ailments.
Also Read: Teaching Kids The Art Of Self Discipline
9. Yoga Supports Positive Mindset
Yoga teaches your child to be positive. It teaches your child that they are capable. Yoga teaches them empathy, to focus and concentrate. It teaches them how to calm and relax the body and mind. Yoga improves your child’s body and mind connection. Learning yoga teaches your child to be sure of their skills. It teaches them to be content and be happy. Yoga teaches your child to work together. It creates a positive mindset in your child.
10. Yoga Reduces Stress and Anxiety and Teaches Calming Techniques
Yoga makes your children happy and content. This is a major importance of yoga for children. Practicing yoga releases endorphins in our bodies. These are happy hormones which reduce stress and anxiety levels. These hormones also improve the mood. Yoga teaches deep breathing techniques too. These healthy breathing practices improves focus and calms the mind. Your children become calmer and positive.
11. Yoga Creates Well Adjusted Children
The benefits of yoga for children include creating aware children. Yoga classes are a social gathering. Your child mingles with others, some younger than them, some older and even some adults. They mix with each other and become more outgoing. Yoga teachers also set a positive space for children. It may include games, songs and some fun tasks in general. Your child’s self-esteem and confidence increases. They have fun, interact and become more social.
12. Develops Empathy and Healthy Habits
Yoga teaches your child to do better. Supporting other children during yoga poses teaches them empathy. It teaches them to help each other to achieve their goals. Your child learns that with practice they can better themselves. Yoga teaches healthy habits to your child too. It is a well-known fact that children follow their teachers more than parents. Yoga teachers insist on forming healthy habits. These include eating healthy, and early sleeping and rising. In this way, your children develop healthy habits for life.
Final Thoughts
Here are some benefits of yoga for kids, Children are best suited for learning yoga. They are flexible and eager to receive knowledge. They are free and not shy. They trust and believe in the goodness of others. Do teach your child yoga when they are still young. They enjoy it and also gain a healthy mind and body in the process.
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